Crack the code to happiness: Lisa Sukdev's debut book on emotional intelligence is your key to a fulfilling life
In a world where life's challenges can often feel impossible, many find themselves grappling with stress, self-doubt and emotional turmoil.
Recognising these common struggles, Lisa Sukdev has come forward with her debut book, “Unlocked: Building Emotional Intelligence for a Fulfilling Life”.
This inspirational work is designed to serve as a lifeline for individuals who are trying to navigate new beginnings.
As the new year unfolds, countless people are keen to rebuild their emotional resilience. This is as the start of the new year often prompts individuals from all walks of life to take stock of their lives as they make New Year’s resolutions.
With this in mind, Sukdev’s new book weaves a rich tapestry of personal stories. These tales range from heartbreaking loss to professional setbacks. They also encourage readers to confront their hardships head-on and to push past their various challenges.
Through her narrative, she also aims to help readers rediscover their inner strength and transform adversity into opportunities for growth.
“This book is not just about surviving life’s challenges but it is about thriving through them,” Sukdev explained.
She added: “I wanted to create something that would inspire readers to live authentically, embrace their unique gifts and build emotional resilience to lead a more fulfilling life.”
With decades of experience as a motivational speaker and entrepreneur, Sukdev harnesses the power of emotional intelligence and self-awareness in her writing.
Her new book serves as a foundation for personal transformation as it encourages readers to tap into their true potential and to be their best selves.
What to expect from the book
Sukdev's work unfolds as a transformational journey. It is divided into insightful chapters that explore themes such as perseverance, gratitude, and reinvention.
Here, readers will find:
Practical exercises: This includes step-by-step strategies which seek to enhance emotional intelligence as well as advice on how to navigate life’s challenges effectively.
Inspirational stories: The book also includes relatable anecdotes from Sukdev's personal experiences. In it, she attempts to underscore the power of resilience and self-discovery.
Empowering affirmations: Sukdev's new work also features various tools which are designed to cultivate self-love, resilience and gratitude among readers.
Author's journey and insights
Sukdev is from Phoenix in Durban. She embarks on her writing journey as a means of healing after the profound personal loss of her mother as well as a life partner in 2021.
“My mother was a wordsmith of note, which inspired me to write more intentionally,” she shares. This emotional turning point catalysed the creation of ‘Unlocked’, signalling her entry into the literary landscape and providing readers with valuable life lessons on emotional intelligence, which is vital for a balanced, happy and fulfilled life.
Published by iCommunicate, this debut work reflects Sukdev’s unwavering commitment to authenticity.
She also opted for self-publication, which allowed her to preserve the integrity of her message. Looking to the future, she envisions leaving a lasting legacy that positively influences the world through workshops, speaking engagements and further literary endeavours.
“Just start writing,” she advised aspiring authors.
She added: “Pen your thoughts as they come and don’t be too hard on yourself. Remain true to your voice and style.”
With the release of her new book, Sukdev is hoping to inspire as many people as possible.
∎ “Unlocked: Building Emotional Intelligence for a Fulfilling Life” is available for purchase on Amazon.