Western Province championships deliver the goods

fuad Esack|Published

Athletes from schools and clubs across the city battle it out at the Western Province high schools, junior and under-23 track and field championships, at UWC.

Khayelitsha steeplechase prodigy sets new Western Cape record

fuad Esack|Updated

Meet Luthabo Mpongwana, the 19-year-old steeplechase sensation from Khayelitsha.

Green Point final stop before national athletic championships

fuad Esack|Published

The Western Cape High Schools championships took place at Green Point Stadium, at the weekend

Tournament by the Sea set to kick off on Human Rights Day

fuad Esack|Updated

Strandfontein AFC's under-14 Tournament by the Sea is set to take place at Strandfontein sports complex, on Friday, Saturday and Sunday March 21, 22 and 23.

Rising athletics star follows in father's footsteps

fuad Esack|Updated

Leachay Philander, a talented sprinter from Rosewood Primary School, follows in her father's athletic footsteps and shines at the Western Cape championships.

Athletes fly the flag for Modderdam High

fuad Esack|Updated

Modderdam High School’s athletic squad lead the way.

Behind superstar sprinter there's super mom

fuad Esack|Published

Abduraghmaan Karriem, 20, has been on fire this season, stopping the clock at 20. 07sec in the 200m sprint, at Green Point Stadium, earlier this month.

They see us coming from a mile away, says star sprinter

fuad Esack|Published

Parkhurst Primary School's Nuhaa Van Niekerk, 11,was among the top performers, at Western Cape championships, at Dal Josefat Stadium, in Paarl, on Saturday March ...

Primary schools athletes battle for spot at national champs

fuad Esack|Published

The Western Cape Primary Schools' athletic championships was held at Dal Josafat Stadium, in Paarl, at the weekend

Track and field events in Bellville and Paarl

fuad Esack|Published

Athletes from schools and clubs across the city battled for supremacy in their respective track and field events in Bellville and Paarl, at the weekend.

Lentegeur volleyballers bags bronze at Open tournament

fuad Esack|Published

Lentegeur Volleyball Club has secured a commendable third place at the highly competitive pre-season outdoor open tournament organised by the Cape Town Volleyball ...

Former high school star player continues to shine

fuad Esack|Published

In a thrilling display of athleticism and teamwork, the Mitchell’s Plain Volleyball Club emerged victorious in the men’s division, at last week’s Cape Town Volleyball ...

Premier Cup 2025 all set for the main event

fuad Esack|Published

The final round of under-19 Bayhill Premier Cup 2025 concluded at the William Herbert sports ground in Wynberg, at the weekend. Twenty four teams, divided into six ...

GromSearch winners in the hunt for global honours

fuad Esack|Published

With exceptional surfing performances in the highly contestable and consistent right-hand waves at Witsands, Loghann Tilsley, from Strand, and Emily Jenkinson, from ...

Stanturf through to Premier Cup proper

fuad Esack|Published

Rocklands-based Stanturf United are among the Cape Town qualifiers advancing to this year’s Bayhill under-19 Premier Cup competition, following the weekend’s round ...

Promising future for Grassy Park star player

fuad Esack|Published

An impressive performance with bat in hand earned Jemma Botha, from Grassy Park, the player of the match award in a group stage fixture against New Zealand, at the ...

Young warriors go toe-to-toe at Rising Stars

fuad Esack|Published

Mitchell’ Plain Kickboxing Club members were among the contestants and officials at the weekend’s Rising Star Promotions boxing and kickboxing tournament in Wynberg. ...

Premier Cup qualifiers wrapped up at William Herbert sports ground

fuad Esack|Published

Pictured is some of the action from the weekend’s final round robin phase of the Bayhill Premier Cup at William Herbert sports ground. The top 12 teams have now ...

Hamba kahle Ntate Radebe Madlingozi

fuad Esack|Published

A giant on the road running scene, a beloved father, brother and son of the soil, Mlungisi Radebe Madlingozi, completed his final lap on the journey of life at the ...

Elite runners battle for SA title at Peninsula Marathon

fuad Esack|Published

Sunday’s Peninsula Marathon, from Green Point to Simon’s Town, attracted runners from across the city and beyond. Athletics South Africa (ASA), in association with ...

New cricket pitch unveiled at Spine Road High

fuad Esack|Published

Mitchell’s Plain schools cricket hub coach, Keith Minnaar, is upbeat about the prospect of unearthing future provincial and national players, following last week’s ...

Power Boat festival set to return to St Helena Bay

fuad Esack|Published

The adrenaline-pumping F1 Power Boat Festival is set to make waves at the St Helena Bay Harbour on Saturday and Sunday March 2. Following last year’s electrifying ...

High school athletics reaches boiling point

fuad Esack|Published

High school athletics are in full swing with various sectional and zonal meetings having taken place at Vygieskraal and Green Point Stadium over the past few weeks. ...

Good vibes only at Southern Mail Wynberg Family Festival 2025

fuad Esack|Published

The crowd that walked through the gates at the William Herbert sports complex over the weekend, bear testimony to the good vibes and all-round positive energy at ...

Mind, body and soul catered for at Hout Bay health festival

fuad Esack|Published

Health, wellness, connection and community was the order of the day at the Shanti Wellness Festival, at Riverside Estate, in Hout Bay, at the weekend. Established ...