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#fitness

Villager set for high-stakes national showdown

Published

Hanover Park and Vasco in Coke Cup showdown

Published

Safety concerns dispelled as runners embrace Khayelitsha' s annual 10km run

Buntu Gotywa|Published

From local rings to global recognition: Vibrant Gym hosts WKN South Africa Open

Buntu Gotywa|Published

Nantes gears up for annual Heritage Day 10km run

Updated

Delft South Primary crowned provincial schools soccer champs

Fuad Esack|Published

Khayelitsha 10km run a true ' kasi' experience says organisers

Published

I believe my best is yet to come, says Masi runner

Fuad Esack|Published

Bonteheuwel’s Solomons crowned Western Cape sportswoman-of-the year

Mark Ward|Published

Bafana in the Mother City – a huge opportunity for Cape soccer fans, says Bailey

Phiri Cawe|Published

Figuratively speaking – finding humour in the loss of my physique

Lauren O'Connor-May|Published

Mountain climbers improve leg and core strength

Roshan Abrahams|Published

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published

Antalyaspor crowned 2024 under-18 Coke Cup champs

Fuad Esack|Published

UCT gear up for Coke Cup finals

Mark Ward|Published

Push-ups target upper body and core

Roshan Abrahams|Published

Rock-A-Fellas crowned inaugural Youth Cup champs

Fuad Esack|Published

Stage set for Coke Cup finals

Fuad Esack|Published

Squats help strengthen muscles and bones

Roshan Abrahams|Published

Burpees have big benefits

Roshan Abrahams|Published

Dream season continues for FC Tafelzucht

Fuad Esack|Published

It’s never too late to start your fitness journey

Roshan Abrahams|Published

Roses crowned Super League C champions

Fuad Esack|Published

Goulburn looking to strike Coke Cup gold

Mark Ward|Published

It’s down to last round of 16 in Coke Cup

Mark Ward|Published