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#gym-workout-routines

Mountain climbers improve leg and core strength

Roshan Abrahams|Published 8 months ago

Langa’s Jack takes Landmarks 21km title

Fuad Esack|Published 8 months ago

Push-ups target upper body and core

Roshan Abrahams|Published 8 months ago

Squats help strengthen muscles and bones

Roshan Abrahams|Published 9 months ago

Burpees have big benefits

Roshan Abrahams|Published 9 months ago

Dream season continues for FC Tafelzucht

Fuad Esack|Published 9 months ago

Roses crowned Super League C champions

Fuad Esack|Published 10 months ago

Stage set for mouthwatering quarter-finals

Mark Ward|Published 10 months ago

City Park set to host promotion battles

Mark Ward|Published 10 months ago

Breakdance royalty pay tribute to fellow crew member

Fuad Esack|Published 11 months ago

Spotlight on aerobic gymnastics at Sid G Rule Primary

Fuad Esack|Published 1 year ago

Fighters gear up for national champs

Fuad Esack|Published 1 year ago