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#gym-workout-routines
Mountain climbers improve leg and core strength
Roshan Abrahams
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Published
8 months ago
Langa’s Jack takes Landmarks 21km title
Fuad Esack
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Published
8 months ago
Push-ups target upper body and core
Roshan Abrahams
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Published
8 months ago
Squats help strengthen muscles and bones
Roshan Abrahams
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Published
9 months ago
Burpees have big benefits
Roshan Abrahams
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Published
9 months ago
Dream season continues for FC Tafelzucht
Fuad Esack
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Published
9 months ago
Roses crowned Super League C champions
Fuad Esack
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Published
9 months ago
Stage set for mouthwatering quarter-finals
Mark Ward
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Published
9 months ago
City Park set to host promotion battles
Mark Ward
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Published
10 months ago
Breakdance royalty pay tribute to fellow crew member
Fuad Esack
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Published
10 months ago
Spotlight on aerobic gymnastics at Sid G Rule Primary
Fuad Esack
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Published
11 months ago
Fighters gear up for national champs
Fuad Esack
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Published
1 year ago
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